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Working Out Is Basically Magic. Here’s Why”
I’m about to spill some tea that’ll make you rethink your gym playlist. Did you know that only about 20% of adults get the recommended 150 minutes of exercise a week. Shocking, right? And here’s the kicker: most of us hit the treadmill or lift weights thinking it’s all about dropping pounds or sculpting biceps.…
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Hey, Beautiful Mama-To-Be
Whether you’re just dreaming of those tiny kicks or already counting down the weeks, your pregnancy journey is an incredible adventure. It’s one you don’t have to navigate alone. We know it can feel overwhelming, wondering if you’re giving your little one (and yourself!) everything you need to thrive. As your caring friends and wellness…
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3 Months Gym-time & 0 Gains? What’s Really Going Wrong?
You’ve been showing up. You’re putting in the work and lifting those weights for months. But the mirror isn’t showing the muscle gains you were hoping for? Don’t worry, you’re not alone, and it’s not because you’re “just not meant to build muscle.” There are a few sneaky reasons why your gains might be stalling.…
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You Might Be Taking the Wrong Supplements for Your Age. Here’s What You Need..
When was the last time you checked if your supplements actually match your current life stage? If you’re still taking the same multivitamin you started 15 years ago…or if you’re grabbing random supplements off the shelf without a second thought..you might be missing out on what your body really needs. No matter where you are…
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OMAD: The One-Meal-A-Day Diet. Does it Really Work?
If you like wellness trends, then you might’ve stumbled across OMAD: the One Meal a Day diet. It’s a pretty extreme form of intermittent fasting. You eat all your daily calories in a single meal. This is usually within a 1-hour window, and then you fast for the remaining 23 hours. Sounds intense, right? Some…
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Most Gym-Goers Are Getting The Post Workout Nutrition WRONG.
You’ve just crushed your workout. Your sweat dripping, muscles pumped, feeling like a total rockstar. But hold up..what you do after your session is just as important as the workout itself, especially when it comes to nutrition. The truth is, most gym-goers are getting post-workout nutrition all wrong, and it’s holding them back from seeing…
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Atomic Workouts: A simple Guide From James Clear’s Best Seller
Let’s be honest. Starting a workout routine sounds easy… until it’s Monday morning, your bed is warm, and the gym is cold. You’ve probably told yourself a thousand times, “This is it. Tomorrow, I start!” And then tomorrow comes, and…wel..Netflix wins again. But what if I told you the problem isn’t you? The problem is…
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Glutathione For Skin Lightening: Fact or Fiction?
There have been glowing testimonials about glutathione, the so-called “miracle molecule” promising a brighter, more radiant complexion. From influencers to beauty clinics, everyone seems to be raving about its skin-lightening powers. But is glutathione the holy grail of skincare, or just another overhyped trend? We at Klysera Food Supplements are all about cutting through the…
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Is Your Morning Coffee Killing Your Nutrient Absorption?
That steaming cup of morning magic might be your go-to for kickstarting the day, but could it be secretly sabotaging your nutrition? We know how much you cherish your coffee ritual. But let’s take a closer look at how your beloved brew might be affecting your body’s ability to absorb key nutrients—and what you can…
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Why Your “Clean Eating” Isn’t So Clean After All
Let’s just sayyy…you’re blending a green smoothie, tossing spinach and chia seeds into your cart like a wellness rockstar, and proudly saying “pass” on anything with a tinge of artificial ingredients. You’re living the clean eating dream! But wait—before you high-five your efforts, here’s a little plot twist: your clean eating might not be as…